A Wellness Guide: How To Survive Christmas

As the big day rolls ever closer stress levels for a lot of people can be at their highest. From worrying about family interactions, burning the candle at both ends or simply trying too hard for that perfect Christmas Day. 

However, that doesn't need to be the case, with a little less expectation and awareness of stress or anxiety levels you can have a festive break that you will enjoy. Below I've detailed a few of the ways I like to have a stress-free Christmas after battling anxiety for years. I hope these simple tips help you have a merry little Christmas.
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